I LOVE sharing, talking about, and introducing others to all things health and wellness so they too can explore how they may add to the richness of their life.
When I entered college, it was no question, my desire was to be connected to the health and wellness field. Therefore, I graduated with a Bachelor of Science degree in Physical Education, a minor in Health Education, and Adapted Physical Education.
My learning has not stopped, since graduating and becoming a PE and Health teacher, I have spent countless hours reading, digesting, researching, learning, and having meaningful conversations that have expanded my knowledge. It has been through the knowledge and conversations that have led me into this new chapter of my life.
Now after 15 years of teaching in public education I have received my health coaching certification from the Institute of Integrative Nutrition (IIN). I am now able to use all of the knowledge I have gained through the years to best serve my clients in leading them out of a life of stress, anxiety, and overwhelm and into a life of happiness, joy, and harmony.
Being a working mother, reliable partner, and loving friend it is essential that I maintain a strong body, healthy mind, and a tender spirit in order to properly balance all life requires of me. This is what my clients work towards as they move through their time working with me. This is what is available and waiting for you as well.
Know, there is help and healing available for you, right at your fingertips.