Goji berries, huh? Yup those little, beautiful, intensely powerful superfoods. It can be extremely overwhelming to decide what to eat, where to buy our food, or what type of eating is realistic for us. There is SOOO much information [...]

We were living our best life and then it all came crashing down. What was happening was amazing, everything happening was to level us up, to bring new possibilities, and positive expansion. “Let’s move to Colorado,” we said. “It’s [...]

I’d like to start this off by giving you a little background about me and my connection to physical activity. It has been at my core since I can remember. From a very young age, I loved to be active, [...]